Yoga for Posture
Schedule
Mon Jul 08 2024 at 05:00 pm to 05:50 pm
Location
Callan-Harris Physical Therapy, P.C. | Rochester, NY
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Our Yoga for Posture series is specifically designed to improve posture. It provides a gentle flow to create better body awareness, breath efficiency, and postural strength while minimizing strain on the spine. This class is helpful for those with scoliosis, osteoporosis, and general back or neck pain. Its focus is to improve balance and flexibility and foster greater bone strength. Join us to learn simple skills you can use on your own to feel:• Greater confidence in your body
• Improved body awareness
• Greater peace of mind and reduce anxiety
These classes are made to be RELAXING and SAFE, providing a variety of yoga poses and simple breathing exercises.
An initial evaluation is required for the Yoga for Posture class. Please call 585-482-5060 to set up your evaluation
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Where is it happening?
Callan-Harris Physical Therapy, P.C., 1328 University Ave,Rochester,NY,United StatesEvent Location & Nearby Stays: