Yoga for Nervous System Regulation

Name: Yoga for Nervous System Regulation
Start: 2025-10-08T19:15:00-04:00
End: 2025-10-08T20:15:00-04:00
Location: 150 Main St, Northampton, MA, United States, Massachusetts 01060

Schedule

Wed Oct 08 2025 at 07:15 pm to 08:15 pm

UTC-04:00

Location

150 Main St, Northampton, MA, United States, Massachusetts 01060 | Northampton, MA

with Lexi Major and Safara Fisher
In this workshop, we will focus on Nervous System Regulation through centering on inner self care. We will explore the following techniques to work with the body to bring into balance our nervous system:
inviting choice and curiosity in your personal practice
noticing sensations while naturally breathing
practicing presencing and mindfulness
creating shapes or poses with our bodies
inviting playfulness and compassion
Note: Safara and Lexi teach through the lens of Trauma-Informed Yoga. There will be no physical adjustments in this class. You are welcome to move in and out of the space as you need any time during your practice. Welcome to email us with questions.
Wednesdays, 7:15–8:15pm, October 8–October 29 (in-studio)
This is a free offering open to all. Spots are limited.