Yoga for Nervous System

Name: Yoga for Nervous System
Start: 2025-10-09T19:15:00-07:00
End: 2025-10-09T20:15:00-07:00
Location: #340 8063 199 Street, Langley, BC, Canada, British Columbia V2Y 0E2

Schedule

Thu Oct 09 2025 at 07:15 pm to 08:15 pm

UTC-07:00

Location

#340 8063 199 Street, Langley, BC, Canada, British Columbia V2Y 0E2 | Langley, BC

Designed to support mental wellness through gentle yoga, mindful breathing, and relaxation techniques. Experience a practice that helps reduce stress, alleviate anxiety, support nervous system and promote emotional balance. With a focus on mindfulness and self-compassion, you’ll develop tools to cultivate inner peace and resilience. Suitable for all levels, this class offers a safe, supportive space to reconnect with your body, calm your mind, and nurture your overall well-being.