Yoga for Mental Wellbeing
Schedule
Sat Aug 23 2025 at 03:30 pm to 04:15 pm
UTC-07:00Location
Berkeley Public Library - North Branch | Berkeley, CA
About this Event
This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:
Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.
Benefits:
Enhances vitality, focus, memory and productivity
Stabilizes the body, mind and emotions
Reduces stress and anxiety
Contact Details:
- Email: [email protected]
- Phone: (925) 587-9642
Where is it happening?
Berkeley Public Library - North Branch, Berkeley Public Library - North Branch, Berkeley, United StatesEvent Location & Nearby Stays:
USD 0.00
