Yoga for Mental Health Training

Name: Yoga for Mental Health Training
Start: 2024-10-12T08:30:00-05:00
End: 2024-10-12T19:00:00-05:00
Location: 13809 Southwest Fwy , Sugar Land, TX, United States, Texas 77478

Schedule

Sat Oct 12 2024 at 08:30 am to 07:00 pm

UTC-05:00

Location

13809 Southwest Fwy , Sugar Land, TX, United States, Texas 77478 | Sugar Land, TX

Schedule:
Saturday October 12th, 8:30am-7:00pm
10 Hour CEU
Join us for a 10-hour Yoga for Mental Health Teacher Training Workshop designed to empower yoga instructors with the knowledge and tools to support mental well-being through yoga. This comprehensive workshop dives into the therapeutic aspects of yoga, providing a deeper understanding of how yoga practices can alleviate stress, anxiety, depression, and other mental health issues.
Yoga and mental health are inextricably connected, with a growing body of research highlighting the impact that yoga can have on emotional and psychological well-being. The practice of yoga encompasses physical postures, breath work, and meditation, contributing to a holistic approach to mental health. By harmonizing the body and mind, yoga fosters a sense of inner peace, resilience, and emotional stability. This workshop is dedicated to exploring these connections and equipping yoga teachers with the tools to support their students' mental health effectively.
What you will learn:
Get an overview of mental health issues and how yoga plays a part in the management of stress, anxiety, depression, and addiction.
Understand the connection between yoga and mental health. Learn specific yoga, pranayama and meditation techniques beneficial for mental health.
Explore ways to create safe and supportive class environments for students suffering from anxiety and trauma.
Learn to create energizing and soothing sequences for emotional balance, grounding, and release.
Investment: $149 Early Bird Price (by 9/30/24) Use discount code EBMHT (case sensitive) for discount.
Regular Price: $199
This is a module in our 300-Hour Elevate & Lead Yoga Teacher Training program. You do not need to be enrolled in this program to attend this training session