Yoga for Menopause

Erin Doty, Yoga for Pelvic Health Professional, invites you to explore perimenopause and menopause with interoception, understanding, and connection.

Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations.

Reduce fear and disconnection and come back to center with a gentle yoga and breath practice.

Self-Investment : $30

• Bring: Open heart, what you need for comfort, journal or notebook and pen for notes.
• Minimum 5 | Max 20
• https://widget.hellowalla.com/enrollments/51672?uuid=cbea8043-c97e-4c3e-86cb-28e70ca6cb57

Erin Doty is owner of HK Higher Knowing LLC and offers energy transformation. She specializes in yoga for pelvic health and fascia yoga, self-awareness, meditation, energy balance, sound alchemy, and gemstones for therapeutic use. She offers on-demand Yoga for Pelvic Health series and meditations for the public and continuing education for yoga teachers. She is a death doula and assists with grief and loss through the female experience and offers power of the pelvis rituals. https://hkhigherknowing.com/

Host or Publisher HK Higher Knowing