Yoga for Managing Stress, Emotions and Anxiety

Where is your mind? Is it in the future, constantly stressing out about your busy schedule, or in the past, repeating the same negative message? Or is it on your family and work and other obligations? When was the last time it was centered and grounded, in your body?

With a brain-oriented holistic approach to health, Body & Brain Yoga and Tai Chi has created a unique blend of yoga, taichi, meditation and breathwork that tackles your mental health problems at its root. We recognize that the human body alone already has the perfect healing system, and we will show you exactly how to unlock its potential. Our exercises are suitable for all ages and body types.

Our classes consist of the following:

Stretching: Increase flexibility and strength. Improve circulation and alignment.

Meditation: Learn to relax and shift your focus away from busy thoughts through Brain Wave Vibration and other moving meditation forms.

Breathing Exercises: Deep breathing exercises and postures recharge your body and clear your mind.

Tai Chi: rebalance your body through this meditative practice. Learn to keep a peaceful, confident mind event in the face of stress.

Center is located on the second floor between Kohl's and Big Five. Call and ask any questions us at (702)453-9642 or email at [email protected]

Host or Publisher Body & Brain Yoga TaiChi ~ Montecito Center