Yoga for Hips & Low Back 8 Week Series

Step into our serene and well-rounded class, focused on nurturing your hips and lower back. These areas often bear the brunt of stress, especially for those with desk-bound routines.
This gentle class primarily takes place on the floor, minimizing up-and-down movements. Experience abundant stretching, tension release, and a touch of strengthening to fortify against potential injuries. Suitable for all levels, this session is designed to offer relief and support.
Join us in this soothing class dedicated to easing tension and enhancing flexibility.
NO class on Thanksgiving Sunday