Yoga for Healthy Knees & Injuries with Joe Miller
Schedule
Sun, 18 Jan, 2026 at 12:00 pm
UTC-05:00Location
Kaia Yoga (Old Greenwich) | Old Greenwich, CT
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For curious yogis + inspired teachers!Your knees carry you through every step, every pose — so let’s give them the support they deserve.
We’ll explore:
- How to find steady, knee-safe alignment in standing poses
- Simple tweaks to reduce pressure and strain on the knees
- Smart modifications to protect the knee joint in common yoga transitions
What we’ll cover:
- Smart alignment strategies to reduce torque, pressure, and hyperextension
- Effective verbal cues that promote safety and stability
- Modifications + prop variations for students with knee pain or limited mobility
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Where is it happening?
Kaia Yoga (Old Greenwich), Old Greenwich, 263 Sound Beach Ave,Greenwich, Connecticut, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.