Yoga for Healing Your Body & Mind with Victoria

Name: Yoga for Healing Your Body & Mind with Victoria
Start: 2024-10-09T06:30:00-05:00
Location: Capp Center St. Paul - 1375 St. Paul Avenue, Saint Paul, MN, United States, Minnesota 55116

Schedule

Wed Oct 09 2024 at 06:30 am

UTC-05:00

Location

Capp Center St. Paul - 1375 St. Paul Avenue, Saint Paul, MN, United States, Minnesota 55116 | Saint Paul, MN

Redirect your natural energy, reset your nervous system and reframe the body’s experience to stress. Living in a world saturated with stressors, and nervous systems perpetually on high alert, we often get stuck in the stress cycle. Spend an hour learning how to transition into the parasympathetic nervous system and tone it through awareness practices, breathwork and yoga postures.
FREE FOR MEMBERS
To register/RSVP, visit: https://www.eventbrite.com/e/yoga-for-healing-your-body-mind-with-victoria-tickets-1024057853607?aff=oddtdtcreator