Yoga for Grief
Schedule
Thu Apr 25 2024 at 06:00 pm to 07:00 pm
Location
innerglow yoga 5 N Market Street Mashpee MA | Mashpee, MA
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When we suffer a loss, we grieve, and grief takes a toll on our bodies, minds, and spirits. This class will help you release physical and emotional pain and relax your body and mind through gentle movement, breath work, meditation, and journaling.In this class you will have to opportunity to:
Learn techniques and tools to understand where your grief lives so that you can connect with your loss without feeling overwhelmed.
Apply breathing, mindfulness, and yoga movements to process emotions (in a healthy way) and find relief from the pain while creating space for remembrance with love.
Feel connection to others and find a pathway toward healing.
Reflect and integrate with journaling and community so that you open space for peace and joy.
Use your class pass, membership, or drop in for $20
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Where is it happening?
innerglow yoga 5 N Market Street Mashpee MA, 5 N Market St, Mashpee, MA 02649-3288, United States,Mashpee, MassachusettsEvent Location & Nearby Stays:
