Yoga for Grief & Loss 8-Week Series
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Yoga for Grief & Loss 8-Week Class Series
Thursdays, 6:00-7:30 pm
Smiley Building, Room 20A
Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we may grieve. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Often, emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.
Yoga for Grief & Loss offers tools to manage many of the common symptoms of grief and support the grieving process. Each session incorporates movement, postures, breath, mudra, mantra, meditation, and deep relaxation. Optional journaling and handouts for home practice help to integrate the session work. Small groups offer a safe and supportive environment.
No prior yoga experience is necessary!
The series meets in the Smiley Building in Durango, CO. Pre-registration is required, and space is limited to 8 participants. Additional details will be provided upon registration.
Investment: $275*
*Flexible payment options and financial assistance are available. Please contact [email protected] to inquire.
Thursdays, 6:00-7:30 pm
Smiley Building, Room 20A
Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we may grieve. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Often, emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.
Yoga for Grief & Loss offers tools to manage many of the common symptoms of grief and support the grieving process. Each session incorporates movement, postures, breath, mudra, mantra, meditation, and deep relaxation. Optional journaling and handouts for home practice help to integrate the session work. Small groups offer a safe and supportive environment.
No prior yoga experience is necessary!
The series meets in the Smiley Building in Durango, CO. Pre-registration is required, and space is limited to 8 participants. Additional details will be provided upon registration.
Investment: $275*
*Flexible payment options and financial assistance are available. Please contact [email protected] to inquire.
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Where is it happening?
The Smiley Building, 1309 E 3rd Ave,Durango, Colorado, United States
Event Location & Nearby Stays:
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Host or PublisherBirdsong Yoga Therapy, LLC
