Yoga for everybody
Schedule
Mon Jan 06 2025 at 07:15 pm to 08:15 pm
UTC+00:00Location
Crofton Community Centre | Wakefield, EN
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NEW KUNDALINI YOGA CLASSCROFTON COMMUNITY CENTRE
MONDAYS 7.15-8.15pm
STARTS 6th JAN 25
Come join us at these fun welcoming classes for women of all sizes, ages and abilities.
This yoga works as much on your mental & emotional health as it does your body
You don’t have to be flexible
You don’t need any special clothes or Lycra
It doesn’t matter if you’ve never tried it before
It’s a safe, comfortable, supportive environment - The lights are low and we close our eyes 👀 so no mirrors, comparison or judgement
Classes are relaxed, non-competitive and welcoming, especially for those of us who don’t feel comfortable in conventional yoga studios.
Kundalini is a yoga for everybody; all shapes, sizes, ages & abilities. It is a potent, fast acting technology that works not just on the physical, but also the mental and emotional levels of health which is what is so needed in these challenging fast paced times.
Kundalini yoga helped me recover from severe back pain, burn out and break down. Wonder if it’s for you?
Kundalini yoga could help if you need:
To switch off and learn how to truly relax
To sleep better and wake up feeling recharged
To take some ‘me time’ so you can be more present with loved ones
To have more energy to cope with life’s challenges
To feel calmer, happier and healthier
To increase your confidence and self esteem
To experience varied classes so you never get bored
To learn and laugh in a welcoming environment
Each class incorporates physical exercises, dynamic breathing, mantra & meditation. A workout for your whole self - body, mind and soul.
Meet like minded people, be part of our growing community and learn yoga from someone who’s down to earth, relatable and supportive.
“Jo’s classes are invaluable to me I don’t know what I’d do without them. In the absence of available support from the NHS Kundalini has been a godsend and really helps my anxiety & depression.” Helen
“I love that the sessions are tailored to each person's abilities and It’s such a warm welcoming space. I leave each week feeling refreshed and rejuvenated both physically, spirituality and mentally.
I really cannot find the words to express how much, Jo and her classes mean to me coming to yoga has been my lifeline.” kim
I’m a qualified fitness instructor, yoga & meditation teacher who has been teaching, coaching and helping people with their holistic wellbeing for over 10 years. After experiencing burn out and adrenal fatigue, I left a 23year corporate career to help others improve their physical, mental and emotional health.
7 WK MENTAL HEALTH SERIES STARTS 6th JAN
£10 drop in PAYG
SPECIAL OFFER IN JAN 2 for 1 - BUY 1st Class and get 2nd Free.
Crofton PAYG
https://buy.stripe.com/4gw8xr9MxbTZ9mUdR1
Monthly Membership
£30 per month membership includes access to class replays and online support in the Bliss Club
https://buy.stripe.com/7sI9Bv2k5aPV42AaER
Message me for more info or to book your space
I look forward to taking this journey with you 🙏🏼
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Where is it happening?
Crofton Community Centre, Middle Lane,Crofton, Wakefield, United KingdomEvent Location & Nearby Stays:
