Yoga For Every Body: Community Class

OPEN HOUSE – FREE COMMUNITY CLASS

Saturday, April 12, 9:30 – 10:45 am at Stonehouse

Experience Gentle Yoga, a slower, less intense form of yoga accessible to people of all ages and physical abilities.

FREE for Long Reach Residents (must present Photo ID with Long Reach Address at sign-up). $10 fee for all others at the door (exact cash please). Participants will need a yoga mat, blocks, a strap, and a blanket. For ages 18 and older. No pre-registration is necessary – space is limited, so participation is on a first-come, first-served basis.

CLASS FOCUS:

• Improve Posture
• Strengthen Bones
• Increase Flexibility & Range of Motion
• Build Balance
• Increase Coordination
• Reduce the effects of Stress

All levels of experience are welcome. Participants will need . Please wear comfortable clothing and bring a water bottle. All classes are held at Stonehouse (6110 Foreland Garth, Columbia, MD). Taught by Kris Woodsen, 500RYT

Host or Publisher Long Reach Community Association