Yoga for Cyclists at Landry's Bicycles Worcester

Guided by Bri, a 200hr Certified Yoga Teacher and casual cyclist herself, this foundational yoga class is a perfect tool for anyone that wants to round out their strengths, aid their recovery, and approach mobility or strength training from a different angle. To help you get a feel for yoga and some of the benefits it has to offer, join us in this beginner-friendly class with cycling-related benefits.
Yoga is a form of aerobic exercise that combines breathing, mindfulness, and a series of movements to develop strength and flexibility—both of which help with performance and injury prevention. With benefits to your range of motion, functional strength, balance, flexibility, focus, and breathing, yoga is rich in short-term and long-term benefits for cyclists.

Event Details:

Location: Landry's Bicycles, 20 Jolma Rd, Worcester

Date: Wednesday, September 18, 2024

Time: 6:00 pm - 7:00 pm

Please bring a mat or towel, water bottle, and wear comfortable clothing for moving around!

For questions or more information please call Landry's Worcester at: 508-713-9695

Host or Publisher Landry's Bicycles