Yoga for Connection

Name: Yoga for Connection
Start: 2024-10-24T13:00:00-05:00
End: 2024-10-24T14:00:00-05:00
Location: 14 W 10th St, Kansas City, MO, United States, Missouri 64105

Schedule

Thu Oct 24 2024 at 01:00 pm to 02:00 pm

UTC-05:00

Location

14 W 10th St, Kansas City, MO, United States, Missouri 64105 | Kansas City, MO

Are you curious about yoga and don't know where to start? If so, please join our trauma-informed yoga instructor, Sally Urdang, to learn how to navigate your mind-body connection through breath-work, movement, and meditation. This is part of an 8 session series that is every Thursday from October 3rd to November 21st in the Helzberg Auditorium. It is important to note that the October 3rd session with be a demonstration day in 3 North to get to know the instructor and ask any questions you may have. This class is designed for all skill levels and a limited number of mats are available for those that need them. Looking forward to seeing you!