Yoga for children — 10-class series

Schedule

Wed Oct 05 2022 at 03:30 pm to 04:30 pm

Location

Oakland Public Library - Eastmont Branch | Oakland, CA

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Register here: https://oaklandlibrary.bibliocommons.com/v2/events?q=yoga
This fall, Steve and Bett Bollhoefer team up to teach creative yoga, movement, and mindfulness to preschoolers (ages 3-5).
Steve will add the music and the fun; Bett brings her deep knowledge of how to adapt yoga to different bodies and ages, and incorporating mindfulness and meditation.
The class will be all about flexibility, body awareness, focus, fun, and exercise. Each pose or movement will be short and easy to learn.
Instructor's bio: Most recently in the tech world, Bett prepared to change her direction in life by following in her mother’s footsteps, studying with her mom's favorite yoga teacher, Kia Miller. She received her certification in Radiant Body Yoga. She creates yoga-based wellness experiences born out of her own daily practice, melding wisdom gleaned from different yoga modalities with the modern science of health.
She writes: "When you leave my class you feel better - empowered, calm, ready to take on new challenges!" She teaches online and at several studios locally as well as a Community Yoga class in the neighborhood. See also the Chair Yoga series at Eastmont Library: https://oaklandlibrary.bibliocommons.com/v2/events?_ga=2.199126061.368023182.1660707775-1555057108.1658517736&q=%22chair%20yoga%22
Follow Bett on Instagram @Bettworld or her website: https://www.bettbollhoefer.com/
For more information: https://oaklandlibrary.bibliocommons.com/v2/events?q=yoga
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Where is it happening?

Oakland Public Library - Eastmont Branch, 7200 Bancroft Ave Ste 211,Oakland,CA,United States

Event Location & Nearby Stays:

Oakland Public Library

Host or Publisher Oakland Public Library

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