Yoga for Bone Health
Schedule
Mon May 26 2025 at 04:00 pm to 05:00 pm
Location
Grace Yoga & Pilates LLC | Cloverdale, VA
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? Yoga for Bone HealthMonday, May 26 | 4:00 PM
Build strength, improve balance, and support your body with mindful movement in this Yoga for Bone Health class. Designed to promote skeletal strength and stability, this gentle, targeted practice is perfect for those looking to prevent or manage osteoporosis, osteopenia, or simply support healthy aging.
We’ll focus on:
✨ Safe weight-bearing poses
✨ Balance & alignment techniques
✨ Gentle stretching to support mobility
This class is beginner-friendly and open to all levels—no experience necessary. Modifications will be offered throughout.
? Grace Yoga & Pilates
?️ $20
?♀️ Bring your mat and water
? Monday, May 26 | 4:00 PM
Support your bones and your well-being—one pose at a time!
#YogaForBoneHealth #GraceYogaandPilates #StrongBones #MindfulMovement #YogaForAgingWell #DalevilleVA
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Where is it happening?
Grace Yoga & Pilates LLC, 4735 Read Mountain Rd, Cloverdale, VA 24077-3135, United States,Cloverdale, VirginiaEvent Location & Nearby Stays:
