Yoga for Bone Health

Name: Yoga for Bone Health
Start: 2024-10-26T13:00:00-05:00
End: 2024-10-26T15:00:00-05:00
Location: 11711 College Blvd, Overland Park, KS, United States, Kansas 66210

Schedule

Sat Oct 26 2024 at 01:00 pm to 03:00 pm

UTC-05:00

Location

11711 College Blvd, Overland Park, KS, United States, Kansas 66210 | Overland Park, KS

Date: Saturday, 10/26/24
Time: 1:00 - 3:00 PM CST
Cost: $65 - Comes with yoga sequence video and workbook materials
For yoga teachers, provides 2 hours of CE credit
Description:
Are you ready to enhance your bone health naturally? Discover the transformative power of yoga in this comprehensive workshop designed specifically to support and strengthen your bones. Whether you're looking to reduce the risk of osteoporosis, recover from an injury, or simply maintain a healthy skeletal system, this workshop offers effective ways to guard the health of your bones.
Benefits of Yoga for Bone Health:
1. Increase Bone Density:
Engage in weight-bearing poses that stimulate bone growth and help maintain bone density. Regular practice can reduce the risk of fractures and osteoporosis.
2. Improve Balance and Coordination:
Develop better balance and coordination through targeted yoga sequences. Improved stability helps prevent falls, a common cause of bone injuries.
3. Enhance Flexibility and Strength:
Strengthen muscles and improve flexibility, providing better support for your bones. A strong musculoskeletal system is crucial for overall bone health.
4. Reduce Stress and Inflammation:
Yoga's focus on mindful breathing and relaxation techniques helps lower stress levels and inflammation, both of which can negatively impact bone health.
5. Promote Joint Health:
Keep your joints healthy and mobile with gentle, low-impact movements. Healthy joints support strong bones and reduce the risk of injuries.
What You'll Experience in this Workshop:
-Guided yoga sequence to suit all levels, from beginners to advanced practitioners.
-Educational insights into the science behind yoga and bone health, and how specific poses and practices benefit your bones.
- Holistic approach with complementary practices such as meditation and nutrition to support your bone health journey.
Don't miss this opportunity to invest in your bone health and overall well-being. Sign up today and take the first step towards a stronger, healthier you!