Yoga for Bone Health: An all Level Workshop with Carlyn

Yoga for Bone HealthAll Levels Workshop with Carlyn Sikes, CIYT, C-IAYT

This all-levels workshop introduces safe, weight-bearing yoga practices to help strengthen bones, improve balance, and reduce risk of osteoporosis. Optional ankle weights (½–1 lb) can enhance the practice but are not required.

Carlyn Sikes is a Level 2 Certified Iyengar Yoga Teacher and Certified Yoga Therapist with over 25 years of experience. She has taught students of all levels and backgrounds, specializing in accessible, therapeutic yoga.

🗓 Saturday, September 6🕛 12:00–2:00 PM💲 $40 (Pay online or at the door – reservations suggested)

📍 Zenlife Center for Healing21820 S. Ellsworth Road, Suite 103Queen Creek, AZ 85142📞 (480) 294-4337

Host or Publisher ZenLife Center for Healing