Yoga for Bone Health: 12 Poses to Reverse Osteoporosis and Osteopenia

For far too long conventional medicine has reduced osteoporosis to a diagnosis and a drug leaving us feeling like we’re out of options. This workshop based on Yoga for Osteoporosis author Dr. Loren Fishman’s training and research changes all of that.

Dr. Fishman’s 8-year study examined the effects of specific yoga poses and was shown to build bone density and reverse osteoporosis.

The Yoga for Bone Health Workshop includes:

-How and what yoga movements help rebuild strength balance and bone density.

-Daily Bone-Building Habits: What to do every day to build stronger bones improve balance and gain confidence.

-Learn the #1 tip for preventing fractures and staying strong as you age.

-New ways to do (or not do!) old poses.

There are no prerequisites and all new students are welcome.

$60

To register: Email: [email protected] or

Online at: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=2181&tg=11&vt=&lvl=&stype=-8&view=day&trn=100000292&page=&catid=&prodid=&date=10%2f18%2f25&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Yoga for Bone Health is a targeted practice developed by Dr. Loren Fishman MD designed to maintain a healthy skeleton strengthen posture and improve balance. This unique set of poses was practiced by individuals with osteoporosis in a specialized study. Upon completion data showed that consistent practice reversed the effects of osteoporosis/osteopenia in the spine and hips. Dr. Fishman's research was featured in The New York Times and drew public awareness to the potential application of yoga for improving bone condition.

Host or Publisher Nancy Gerstein