YOGA FOR BEGINNERS — A Journey Into the Foundations

Name: YOGA FOR BEGINNERS — A Journey Into the Foundations
Start: 2025-09-10T19:00:00+02:00
End: 2025-09-10T20:00:00+02:00
Location: Torpgatan 21, 211 52 Malmö, Sweden

Schedule

Wed Sep 10 2025 at 07:00 pm to 08:00 pm

UTC+02:00

Location

Torpgatan 21, 211 52 Malmö, Sweden | Malmö, SN

For curious souls ready to begin — gently, clearly, and with heart�✨ Learn yoga from the ground up — breath by breath�
This is a warm and welcoming 6-week course for those who are completely new to yoga — or anyone who wants to return to the foundations with fresh eyes.
No experience needed. No flexibility required.
Just a willingness to breathe, move, and meet yourself where you are.
You’ll learn how to navigate your mat, use props like blocks and straps with ease, and feel confident entering any yoga space. We’ll also gently introduce yoga etiquette
— how to settle in, arrive mindfully, and create a space that feels respectful and safe for all.
We’ll explore the essential building blocks of yoga
— from postures and breath-work to alignment, balance, and relaxation
— in a calm and supportive space.
🌱 This is for you if you want...
– A clear and compassionate introduction to yoga, without pressure
– To understand how to use props and move comfortably on your mat
– A consistent group where you feel safe to ask questions
– Gentle guidance on how to breathe, align, and listen to your body
– A space to slow down, reconnect, and build inner strength from the ground up
– Confidence in how to show up, move, and be in a yoga space
✨ Ideal for:
– Absolute beginners
– Those returning after injury, stress, or time away
– Anyone craving a softer, slower, more soulful way to begin yoga
Each class is unhurried and thoughtfully paced
— helping you grow confidence, awareness, and a grounded, personal connection to the practice.
🎟️ Autumn Yoga – Two 6-Week Courses
🗓️ Course 1: 10 Sept – 15 Oct
🗓️ Course 2: 5 Nov – 10 Dec
💰 Price: 1500 kr per course
📩 To join, send a message or email: [email protected]
Spots are limited to keep the group small and supportive.
🧺 Bring: A yoga mat (available to rent or buy), comfortable clothes you can move in, water if you’d like — and your breath. All other props (blocks, straps, bolsters) are provided.
👋 About Your Teacher
Hi, I’m Ninnie — a yoga and mindfulness teacher based in Malmö. My teaching honours yoga as a practice of presence, compassion, and self-discovery. I create spaces where you can feel safe to slow down, ask questions, and learn at your own pace
— so your practice becomes a way of listening, softening, and coming home to yourself.