Yoga for Beginners

Name: Yoga for Beginners
Start: 2025-08-30T16:00:00-04:00
End: 2025-08-30T17:30:00-04:00
Location: Ypsilanti District Library (YDL-Superior)

Schedule

Sat Aug 30 2025 at 04:00 pm to 05:30 pm

UTC-04:00

Location

Ypsilanti District Library (YDL-Superior) | Ypsilanti, MI

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 16:00 - 17:30 EDT