Yoga for Beginners

Name: Yoga for Beginners
Start: 2024-06-29T16:00:00-04:00
End: 2024-06-29T17:30:00-04:00
Location: Commercial Plaza (McLaughlin/Wanless) 645 Remembrance Road, Unit 210, Brampton, ON

Schedule

Sat Jun 29 2024 at 04:00 pm to 05:30 pm

UTC-04:00

Location

Commercial Plaza (McLaughlin/Wanless) 645 Remembrance Road, Unit 210, Brampton, ON | Brampton, ON

Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
~Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
~Improved quality of sleep and increased alertness.
~Enhanced productivity, concentration, and memory.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Session : 16:00 - 17:30 EDT