Yoga for Beginners
Schedule
Sun Feb 05 2023 at 02:00 pm to 03:30 pm
Location
New Central Library -Calgary | Calgary, AB
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Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.When you come for the session
• Please bring your yoga mats
• Wear loose and comfortable clothing
• Recommended to come on a light stomach (1.5 hrs after a meal)
HIGHLIGHTS
• FREE and Open to all over 7 years of age
• Does not require any fitness level or prior knowledge of yoga
• Easy-to-practice yet effective set of practices
• Practices taught can be done anywhere between 5 to 21 minutes
• Helps to cope with the hectic pace of modern lifestyles and realize our full potential in all spheres of life
BENEFITS
• Enhances vitality, focus, memory and productivity
• Stabilizes the body, mind and emotions
• Strengthens and stabilizes the spine
• Can relieve back pain, stress, anxiety and tension
• Can relieve from chronic ailments and improves overall health
• Imparts a lasting sense of joy, peace and fulfillment
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Where is it happening?
New Central Library -Calgary, 800 3 St SE,Calgary,AB,CanadaEvent Location & Nearby Stays:
