Yoga for Beginners
Schedule
Sat Nov 15 2025 at 11:30 am to 12:30 pm
UTC-08:00Location
Berkeley Public Library- Central Branch | Berkeley, CA
About this Event
Yoga for Beginners (90 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Learn 7 powerful yet simple practices which include: Directional Movement of the Arms. Neck Practices, Yoga Namaskar, Nadi Shuddhi, Nada Yoga, Shambhavi Mudra, Namaskar Process.
Benefits
Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
Improved quality of sleep and increased alertness.
Enhanced productivity, concentration, and memory.
Yoga for Beginners (30 Minute Module)
Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.
Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)
Contact Details:
- Email: [email protected]
- Phone: (925) 587-9642
Where is it happening?
Berkeley Public Library- Central Branch, Berkeley Public Library- Central Branch, Berkeley, United StatesEvent Location & Nearby Stays:
USD 0.00
