Yoga for Beginners | 12-week course
Schedule
Wed Feb 04 2026 at 07:15 pm to 08:30 pm
UTC+01:00Location
Sarasvati Yoga Berlin | Berlin, BE
About this Event
New Year - more peace & joy within + healthy body & mind.
Join my slow, deep, and supportive practice in a small group.
In 12 weeks, we will learn the basic principles of yoga, explore different yoga styles, and discover what yoga is beyond physical postures.
You’ll have a safe space to explore, move mindfully, and experience yogic breathwork (Pranayama), meditation, and more.
Who is this course for?
- total beginners,
- those returning to yoga after a break,
- anyone who wants a slower-paced class
- anyone who wants to experience different yoga styles in a relaxed atmosphere.
Each week is different: the program follows a 4-week cycle of themes, but every practice offers something new, so you can continue beyond the cycle and the 12-weeks.
Short overview week by week (of each month):
Week 1: Hatha Foundations (Asana, Pranayama, Mudra and Shatkarma - cleansing)
Week 2: Restorative & Yin (Back & Hips Care)
Week 3: Sun Salutations & Vinyasa Basics
Week 4: Integration: Yin & Yang practices
After each class you are welcome to stay for tea and get to know the other participants ✨
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Location: Sarasvati Yoga Berlin, Bundesallee 53, 10715 Berlin or online
When: 12 weeks starting February 4th (Wednesday), 19:15 - 20:30. The class takes time every week, so you can continue beyond this intro 12-week introduction to yoga.
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Any questions? Contact me at: [email protected]
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About the teacher:
Marcelina
Vinyasa | Yin | Somatic Yoga | Meditation
Marcelina is a passionate yoga student and teacher who immerses herself deeply in both yogic practice and philosophy.
With over 17 years of personal practice and over 6 years of teaching experience, her approach has evolved into a blend of structured, breath-led sequencing and intuitive exploration, honoring both traditional yogic frameworks and the inner intelligence of the body.
She invites practitioners to experiment with asanas, adapting them to meet their individual needs, and to turn their attention inward — discovering how the practice feels rather than how it looks.
Her intention is to offer a practice that supports overall well-being, nervous system regulation, and a deeper sense of self-connection.
Where is it happening?
Sarasvati Yoga Berlin, Bundesallee 53, Berlin, GermanyEvent Location & Nearby Stays:
EUR 97.07
