Yoga for Athletes with Jordan

This practice blends traditional yoga poses with specific exercises designed to enhance strength, flexibility, and mental focus, catering to the unique physical demands of sports. It aims to improve overall performance by promoting balance, agility, and injury prevention through targeted stretches and breathing techniques. This practice also cultivates mindfulness, helping athletes to maintain mental clarity and reduce stress whether it’s when they’re facing the competition, or day-to-day life.

• Please arrive on time and bring the following items: your yoga mat, water bottle, any yoga props that you feel that you want/ need.

• Due to hours of operation, please drive to the back of the building to park, and enter through the back door marked with a letter “F”.

• If you have any additional questions, please email me prior to class starting, using this email address: [email protected] .

**Note: Ticket sales will end two hours before the beginning of class, and if there have been no sign ups, class will be canceled and the instructor will not be at the class location**

Host or Publisher Jordan: Holistic Healer