Yoga for Artists

A yoga session created just for artists (of all kinds). The session includes stretching, strengthening, and mindfulness techniques that attendees can incorporate into their daily routine. You will receive practical instruction on ways to increase blood flow, circulation, and flexibility. These techniques are designed to help boost energy levels, alleviate pain, reduce the risk of injury, and improve posture. RSVP required. $10 suggested donation

About Your Instructor:

With over 5,000 hours of yoga teaching experience, Rubén Vasquez tailors his yoga and meditation sessions to the needs of each of his students. Passionate about all aspects of yoga, Rubén is an expert when it comes to the physical postures, breathing exercises, meditation and yoga philosophy. Rubén is committed to making sure that his students receive all the benefits that yoga has to offer: strength, flexibility, balance, focus, peace of mind and a joyful heart.

Practicing yoga with Rubén helps you understand the yoga techniques in detail so that you can make progress while avoiding injuries. Rubén has created numerous yoga videos and guided meditations in English and Spanish. He is also the author of Unravel the Thread, a book about applying yoga philosophy to everyday life, as well as a related podcast series. Rubén’s approach to yoga is easy to understand, and can help you integrate body, breath, mind and emotions.