Yoga for Anxiety

We will begin with a psychoeducation lecture of what anxiety is and the difference between

dysregulating and functional anxiety.

We will continue with a discussion that focuses on the reduction of rajas and cultivation of sattva

which are considered part of down-regulating practices and useful when experiencing

hyperarousal. A 15-minute yoga sequence will be presented and practiced in a yoga class format.

Handouts and copies of full yoga sequences tailored for anxiety will be provided and included with tuition.

Bring your own yoga mat.

Qualifies for 4CE with Yoga Alliance

Qualifies for 4CE with NCBTMB for LMTs

Note: For Board Certified LMTs through NCBTMB this counts for the max requirement for self-care.

Host or Publisher Gloria Mathiesen, MA, LPC, C-DBT, LMT, E-RYT 200