Yoga for Anxiety

We will begin with a psychoeducational presentation of what anxiety is and the difference between dysregulating and functional anxiety. (Handouts are included in class fee.)

We will continue with a discussion that focuses on the reduction of rajas and cultivation of sattva which are considered part of down-regulating practices and useful when experiencing hyperarousal. A 15-minute yoga sequence will be presented and practiced along with a sequence handout for students to continue to practice on their own.

4CE NCBTMB

*This class falls under the category of self-care. For those who are board certified with NCBTMB, you have limited hours in self-care classes.

Host or Publisher Gloria Mathiesen, MA, LPC, C-DBT, LMT, E-RYT 200