Yoga For a Healthy Pelvic Floor

Name: Yoga For a Healthy Pelvic Floor
Start: 2024-11-03T14:30:00-05:00
End: 2024-11-03T16:30:00-05:00
Location: 1134 E.Washington st, Grayslake, IL

Schedule

Sun Nov 03 2024 at 02:30 pm to 04:30 pm

UTC-05:00

Location

1134 E.Washington st, Grayslake, IL | Grayslake, IL

Yoga for a Healthy Pelvic Floor
Sunday, November 3, 2023 • 1:30pm-3:30pm • $44

Join Dr. Rachel Miller, a women’s health physical therapist and Pilates instructor, along with Stephanie Bersh, E-RYT, for a comprehensive workshop focused on understanding your pelvic
floor and common related issues. Discover the vital connection between your pelvic floor and breathing, and learn effective yoga poses that promote relaxation, support, and strength for a
healthy pelvic floor
Please note: as a courtesy to our teachers who plan their workshops thoughtfully, workshops are not refundable
if less than 24 hours' cancellation notice is given. Thank you