Yoga Flow outside on Mother Earth

On Monday the 3rd of June 6.30-8.30 pm

Kate will be offering an outside Yoga flow and breathwork night.

At Wild Heart Hill Findon

BN14 0RJ, Worthing, West Sussex, England, United Kingdom

[email protected]

There are 25 spaces available to come and practice with me.

The fee per person is £22.50, so ensure that you book,

Nights Program

Arrive at 6.15 pm. Park at the bottom of the campsite field

Please do not drive through the campsite,

The session starts at

6.30 pm Bring a yoga mat, blankets, water and blackouts,

6.30-7 pm Intro and Breathing techniques

7-8 pm Yoga Flow practice and play

8.20 pm Shavasana

8.30 pm Closing circle and home time

Breathwork:

Combining breathwork techniques with earth elements can create a powerful synergy that enhances relaxation, mindfulness, and connection to the natural world.

Practising breathwork outdoors in natural settings amplifies the connection to earth elements. The surrounding environment can enrich the breathwork experience and promote a sense of harmony with nature.

Yoga outside benefits

Practising yoga flow on Mother Earth is a beautiful way to deepen your connection to both your body and the natural world.

Each movement becomes a dance with nature, as you stretch towards the sky like branches reaching for the sun, or twist and turn like the gentle breeze rustling through leaves. Your breath becomes the bridge between your inner world and the vastness of the natural surroundings.

Shavasana,

Corpse Pose is used for relaxation at the end of a session. It is the usual pose for the practice of yoga nidra meditation and is an important pose in Restorative Yoga.

I am very much looking forward to meeting all my students out in the secret field for some Yoga time together.

If you want to join the WhatsApp group for car shear and chat,

Please send a message to 07522658207

OR to join my making list please email Kate

[email protected]

www.katewrigtyoganedra.co.uk

With my deepest love, Kate,

The event is being held at

Josie Wild Heart Hill, there is a photo attached of the venue

Long Furlong, Clapham, Worthing, England https://wildhearthill.com/

Getting there and Parking

We have booked the secret field at the back of their site,

So a tiny amount of walking is involved; we ask that people's car share if possible. When you arrive at the site, please go down the dirt road past the cricket club to the Brown gate.

Host or Publisher Poi Passion Circus and Fire Arts