Yoga Flow

This is a monthly series of Free yoga flow sessions hosted in the Vivobarefoot Bristol store. They will be led by movement instructor Zoe Cochrane. This will be a beginner friendly vinyasa flow, all levels are welcome. Each session will have a theme to tie the practice together. The practice will include breathwork, a gentle warm up, a series of sun salutations, flow sequences, restorative stretches, and will conclude with a savasana. Complimentary refreshments and snacks are provided. We recommend bringing your own mat and any props if desired.