Yoga Essentials: Asana: Backbends
Schedule
Sun May 19 2024 at 12:30 pm to 02:00 pm
Location
103 Owen Road , Monona, WI, United States, Wisconsin 53716 | Madison, WI
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Link to sign-up:https://www.wellnessliving.com/rs/event/monona_yoga_center_?k_class=603170
Backbends are a wonderful way to strengthen the back and balance the body. Learn how to support your entire spine by cultivating awareness and techniques to release tension and free up space along the vertebrae and create freedom through extension. Whether you are stiff or flexible, these teachings will help you improve your practice. You will feel taller and have more energy, and your back will thank you for coming.
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Where is it happening?
103 Owen Road , Monona, WI, United States, Wisconsin 53716, 103 Owen Rd, Madison, WI 53716-3521, United States,Monona, WisconsinEvent Location & Nearby Stays: