YOGA CLASSES with Nancy
Schedule
Thu Feb 16 2023 at 04:30 pm to 05:30 pm
Location
Allure Laser & Med Spa | Tinley Park, IL
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Yoga focuses on bringing harmony between the mind, body and spirit. It is part of healthy living. Three different yoga classes offered: Flexibility Formula, Yoga Flow, Zen Yoga (Descriptions below for each class.)Cost: $15 per class
☎Call (708) 864-4988 or book online
https://web2.myaestheticspro.com/booknow/index.cfm?B1A0CC28503575C441C933A08C940D5C
February Class Schedules:
Flexibility Formula: Saturday, Feb 11, 18, 25
Yoga Flow: Tuesday, Feb 15, 21, 28 @ 4:30pm-5:30pm
Yoga Flow: Thursday, Feb 9, 16, 23 @ 6pm - 6pm
Yoga Flow: Saturday, Feb 11, 18, 25 @ 9am-10am
Zen Yoga: Thursday, Feb 9, 16, 23 @ 4:30pm-5:00pm
Zen Yoga: Tuesday, Feb 15, 21, 28 @ 6:00pm-7:00pm
CLASS DESCRIPTIONS
FLEXIBILITY FORMULA Yoga focuses on stretches to help your flexibility, range of motion, balance and posture. Stretches inspired from dance, sports and yoga. Stretching is most beneficial if your body is warm, so we’ll get moving first. Perfect for athletes, people who workout and all people!
In this YOGA FLOW class, you'll flow continuously through strong sequences and standing postures, linking breath with movement. You’ll build strength and endurance as you push the edge of your balance and flexibility. We’ll transition into longer holds and stretches on the floor, finishing with a relaxing Savasana.
In this ZEN YOGA class, you'll focus on longer holds and slow stretches to open the body. Relieve stiff joints and tight muscles. Relax and recover from your workouts. Release stress from daily life. Leave feeling restored and rejuvenated.
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Where is it happening?
Allure Laser & Med Spa, 7151 183rd Street,Tinley Park,IL,United StatesEvent Location & Nearby Stays:
