Yoga Class (Sober in Lansing + Yoga for ALL)

Name: Yoga Class (Sober in Lansing + Yoga for ALL)
Start: 2024-12-04T17:00:00-05:00
End: 2024-12-04T19:00:00-05:00
Location: 401 S Capitol Ave, Lansing, MI 48933-2003, United States

Schedule

Wed Dec 04 2024 at 05:00 pm to 07:00 pm

UTC-05:00

Location

401 S Capitol Ave, Lansing, MI 48933-2003, United States | Lansing, MI

December is a great time to get in tune with your body, especially before the holiday season where booze is everywhere. Join us in Community Room C at CADL - Downtown Lansing for a yoga class taught by Amy Ann Moore of Yoga for ALL. The class is free - donations will be accepted (not required) to be gifted to a nonprofit or mutual aid support group of Amy's choosing.
About Amy Ann Moore / Yoga for ALL:
Join Yoga for ALL (everyone gets a chair) to explore your body and mind. Find peace and acceptance through a hatha yoga practice. Bring a yoga mat. Warm lemon water will be offered. A few mats will also be provided. Amy Ann Moore is a trauma-informed yoga teacher with 6-years teaching an inclusive practice. Each session begins with your shared intentions and the class is co-created. We will have a welcome, share intention, explore our breath, explore movement, guided meditation and rest. After our time in our yoga practice there will be time for sharing and social. Everyone is welcome. Bring a friend!
About Sober in Lansing:
Sober in Lansing is a social group for people who are changing their relationship with alcohol. Whether you're in *recovery or sober curious, you're invited to join us for our meetups.
*Recovery is defined by you. We believe in harm reduction and inclusivity. It is also open to anyone who is choosing to not have alcohol in their life for any reason (religious, health, etc).
Please note: this is not a peer recovery support group. It is purely a social opportunity. We are not trained professionals in addiction or substance use disorders and cannot provide treatment assistance.
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