Yoga Class - Movement for Mental Health

Discover the power of movement for mental clarity and inner peace with our specialized yoga class tailored for seniors. Join us in a serene environment where gentle stretches and calming breathwork meet to nurture both body and mind. Whether you're seeking relaxation, flexibility, or simply a sense of community, this class offers a rejuvenating experience for all levels. Embrace wellness and vitality at any age – come flow with us!
*Bring your own mat if you have one

Our instructor will be Sara Cotton - Adjunct Professor, Schreiner University

Aside from running a business, working full time, and being a single mom, our owner and your yoga instructor, Sara, is also an adjunct professor at Schreiner University, here in Kerrville. She also volunteers some of her time, each year, to teach yoga at fundraising events for nonprofits, such as Kerrville Pets Alive.

Host or Publisher Doyle Community Center