Yoga Class For The Senior Citizens
Schedule
Wed May 15 2024 at 11:00 am
Location
Serenityzflow Yoga | Pensacola, FL
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Function lift. Being flexible makes it easier to complete everyday activities.Injury protection. Better flexibility reduces the risk of injuries like muscle strains and fractures. For seniors, it may also lead to better balance and a decreased risk of falls.
Pain reducer. Greater flexibility is associated with less chronic pain.
Posture enhancer. Stretching can add flexibility and suppleness to the spine, neck, and shoulders. This decreases the risk of developing the dreaded hunch.
Performance boost. More flexibility leads to better muscle performance, so workouts improve.
Stress reducer. With less pain, greater freedom of movement, and an easier time doing what they want to do, people who are more flexible are often less stressed.
Rejuvenating activity. People who are flexible move more smoothly and with greater confidence. This helps them present a more youthful appearance. Better posture may also lead to a more youthful look.
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Where is it happening?
Serenityzflow Yoga , 6100 west Fairfield drive,Pensacola,FL,United StatesEvent Location & Nearby Stays: