Yoga Chikitsa (therapy) Classes Wednesday & Saturday Mornings
Schedule
Wed Sep 25 2024 at 09:30 am to 10:30 am
UTC+09:30Location
Shantarasa Yoga | Adelaide, SA
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Yoga Chikitsa classesClasses 2 - 3 hours duration
Wednesdays 9.30am
Saturdays 8am
Shantarasa - Strathalbyn
SEPTEMBER CLASSES
Wednesday 11th September 9.30am
Saturday 14th September 8.00am
Wednesday 18th September 9.30am
Saturday 21st September 8.00am
Wednesday 25th September 9.30am
Saturday 28th September 8.00am
Classes will focus on particular themes relevant to health, wellbeing, healing and union
T
he classes will include varying combinations of therapeutic approaches to practices including
· Asana (chikitsa forms of practice)
· Breathwork, Pranayama, Bandha, Mudra (to guide and work with
prana)
· Yoga Nidra
· Meditation
· Mantra repetition
· Suggestions for home practice
Classes for everyone!!
To heal, restore, rest, regenerate, rejuvenate, vitalise, reinspire, cleanse and awaken the mind, find peace, reclaim joy.... For those teaching or training to teach to gain skills in meeting individual needs and lend support where certain conditions of body or mind require special focus. Also for those who wish to improve their own health, wellbeing, practice, understanding and centre.
We can direct practice to aid the body and mind in many ways, it might be the same practice but adapted, modified, altered or amplified in numerous ways to bring about different effects and benefits
To Register | $35 - Class approx. 2.5hours
https://www.shantarasa.com/workshops/yoga-chikitsa-class-casual
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Where is it happening?
Shantarasa Yoga, 309-313 South Ter, Adelaide SA 5000, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays:
