YOGA BY THE SEA

Who’s excited for some outdoor yoga this summer. Starting this Sunday 10-11am

Location is APNA Park. It’s at the back of the west pier in Dun laoghaire on the grass overlooking Seapoint . If you drive there is plenty of parking. It’s right on the dart line at Monkstown/Salthill.

Practicing outdoors is a beautiful way to connect with the elements. The sound of the waves, the birds, the trees. Knowing Ireland you could go through all seasons in one practice. A light breeze, a drop of rain, the gorgeous sunshine. Nothing like practicing outdoors to energise you and boost your mood. It’s a gorgeous start to a Sunday and this beautiful setting just adds to the practice.

The practice is suitable for everybody as you are always guided and encouraged to listen to your own body in each practice. I will give modifications and different options for different levels but in general my classes are gentle, slow to begin working to build some strength and cultivating new energy before settling back down into relaxation.

You will walk away feeling a sense of calmness & connection.

You will need to bring your own mat, wrap up for whatever the weather, always the option to head for a dip afterwards if your one to brave the sea.

Energy exchange is €10. You can pay by revolut, PayPal or cash. Please let me know if your interested.

Classes are weather dependant. If it’s raining ww’ll take class back indoors to Fitness Hub, Sallynoggin.

Excited to meet you on the Mat.

You can contact me by emailing [email protected] or find me on Instagram @_deniseheff

Lots of love x

Host or Publisher Denise Heffernan