Yoga Burn

Explore an alternative side of yoga with a Yoga Burn Workshop! Combine traditional yoga poses with strength-training exercises, resistance movements, and cardio to intensify your practice. Yoga Burn will build endurance while continuing to deepen your breath and meditation practice. Challenge yourself and your traditional yoga ideas when we add HIIT-style movements and pop music! Accessible for all levels.

Please bring a yoga mat or two, water, a sweat towel if needed.

Combine traditional yoga poses with strength-training exercises, resistance movements, and cardio to intensify your practice.

Host or Publisher Annie Hayes Wellness