Yoga, Breathwork & Therapeutic Art

Come join us for a lovely afternoon of gentle movement, breathwork and painting - no experience necessary. Please bring a yoga mat, a blanket and a bolster (cushion or similar) for your legs.

Canvas, paint, brushes, apron, a selection of vegetarian 'picky bits' and refreshments (hot and cold) all included.

There is free street parking nearby, and Blackheath train station is a 2-minute walk.

Conscious breathing is the practice of using the breath to cultivate self-awareness, physical, emotional and spiritual well-being.

Becoming aware of the breath is perhaps the most simple and most empowering practice. When you are aware of your breath, you are present.

• Please avoid eating a big meal just before the session.
• Wear comfortable clothing. Layers are a good option as your temperature may fluctuate during the breathwork.
• As food and refreshments are provided, please let us know if you have any dietary requirements or allergies.

Contraindications apply - please read before booking.

Breathwork is not suitable for individuals with a personal or family history of mental illness, seizure disorders, those taking psychiatric Medic*tion, or those with cardiovascular conditions, heart disease, high blood pressure (if not controlled by meds), glaucoma, recent surgeries, or pregnancy. Asthma is not a contraindication but please bring your inhaler if you do suffer from it.

Breathwork is an alternative healing practice and is not a substitute for medical or psychological care. Any advice provided is not intended to diagnose, treat, or cure any medical conditions.

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Host or Publisher Vital Flow Breathwork