Yoga, Breath Work, and Cold Plunge Experience

Join yoga instructor Bianca Natali and Andrea Morales, co-founder of Self Love Club, as they guide you through a yoga flow, breathing techniques and cold plunging on International Yoga Day - nurturing both individual growth and collective well-being. Giveaways included from Hydrology Wellness.

Details

Saturday, June 22 at 9am

at THesis Hotel Miami - 1350 S. Dixie Hwy, Coral Gables, FL, 33146

9:00am: Check-In

9:15am: Yoga flow by @biancabnatali

10am: Breath work by @itsandreamoraless

10:15am: Cold plunge by @selfloveclub.wellness

*Complimentary protein shakes from Live Owyn

Giveaways from :

• Winner 1: Red Light Therapy (30 minute session )
• Winner 2: Cold Plunge (30 minute session )
• Winner 3: Infrared Sauna (30 minute session )
• Winner 4: Ballancer Pro (50 minute session )
• All guests will receive $50 off their first service!

About

Bianca is the founder of nonprofit Beyond Grey and a 200hr RYT under yoga alliance. She created the wellness program at THesis Hotel in 2022. Since then, she has hosted over 1,200 guests in the Paseo through Saturday Morning Yoga classes and wellness events. Her goal is to continue building community and partnering with local facilitators.

About

Self Love Club is a wellness event company founded on the belief that true transformation begins within. Our mission is to curate experiences and environments where individuals can delve into their deeper selves, fostering conscious community and meaningful connections. Through practices such as yoga, breathwork, cold plunge, sound healing, and meditation, we facilitate journeys of self-discovery and interpersonal connection.

What to bring:

-Yoga mat

-Bathing suit or change of clothes

-Towel

-Water and sunscreen for hydration and protection

Parking is available in the Hotel Parking Garage entrance on US1 or there's street parking available through Pay by Phone around the hotel. Please estimate $3-9 for parking.

Host or Publisher Wellness at THesis Hotel by Bianca