Yoga - Boundaries: Foundations of Self-Care Workshop
Schedule
Sat Jun 13 2026 at 11:00 am to 12:30 pm
UTC-04:00Location
2302 Colonial Ave, SW, Suite F, Roanoke, VA, United States, Virginia 24015 | Roanoke, VA
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Boundaries: Foundations of Self-Care yoga workshop provides actionable tools such as physical postures (asanas), breath work, mindfulness, and self-reflection to help participants identify personal limits, protect their energy, and overcome burnout. With the empath in mind, this workshop focuses on fostering self-care, enhancing mental health, and cultivating the ability to honor one's needs through embodied practice.
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Where is it happening?
2302 Colonial Ave, SW, Suite F, Roanoke, VA, United States, Virginia 24015Event Location & Nearby Stays:
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