Yoga, Awareness & Art-Making : Inner Dialogue | Reflections

Inner Dialogue | Reflections

This inner dialogue experience combines guided meditation breathing practices exploration and self-awareness. It provides an open and creative space where you can blend artistic expression with mindfulness to reveal what you need to know.

✦ What to Expect

• Gentle Stretching
• Body Scan Meditation
• Breathing practice
• Art-making practice
• Reflections
• Materials Provided

Every time you create art you capture a moment in time. ♡

Non-judgement practice.

No prior art experience needed - just an open mind and a willingness to connect with your emotions. Let your creativity flow and discover new insights about yourself in a safe and supportive environment.

Host or Publisher The Sine