Yoga at TMC Helix Park

Join us for a rejuvenating pop-up yoga class at TMC Helix Park! On the last Thursday of every month, Casey John Fry, Director of Yoga at TruFusion Post Oak, leads a free 45-minute vin/yin style class starting at 5 p.m. This month, we’re offering a special aromatherapy edition featuring doTerra essential oils. Casey has over 6 years of experience and is the king of inversions and breathwork. He will guide you through a mindful moment of practice that will leave you feeling grounded and ready to conquer the rest of your week!

Begin with grounding breathwork, flow through a dynamic vinyasa sequence, and unwind with soothing yin poses, each paired with a unique essential oil to enhance your practice. Enjoy an extended class this week with a Soundbath led by Lora to close out your night. Don’t miss this opportunity to invest in your health, experience joy, and connect with your purpose. All levels are welcome!

Blocks will be provided to assist with modifications and progressions. Please bring water, a towel, and a mat. Snacks and water will be available for participants to refuel on after the workout.

Donations will be accepted during the time of the event and will be available for you and your guests. All proceeds benefit the Texas Medical Center Foundation.

• Donate $15, to receive a picnic blanket.
• Donate $27, to receive a yoga mat.

Please park in the surface-level lot located at 1885 Old Spanish Trail, Houston, Texas 77030. Use code "TMC3" to validate 2 hours of parking. Once you are in the parks, go to the south park near the soccer field.

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Host or Publisher Texas Medical Center