YOGA AT THIEVES

Start your Sunday morning with serenity and stretch in the fresh air at our Sunday morning Yoga at Thieves. Join Lauren from @finding__center every Sunday from 7 AM to 8 AM, just across the road from Running with Thieves, for a peaceful hour of rejuvenating yoga in a beautiful outdoor setting of South Beach. Whether you're a beginner or an experienced yogi, it's the perfect way to ground yourself, connect with nature, and set a positive tone for the rest of your weekend. Bring your mat, a smile, and a friend – we’ll take care of the rest.

After your grounding yoga session in the park, join us at Crooks Café inside Running with Thieves for a well-deserved treat! Enjoy 10% off all food and beverages as our way of saying thank you for starting your Sunday with us. Whether you're craving a fresh smoothie, a hearty breakfast, or a relaxing coffee, we've got something to satisfy every post-yoga craving. See you there!

This balancing, relaxing and energising yoga session will include 30-minutes of Yin Yoga (passive long hold floor stretching), followed by 30-miutes of gentle qigong like flowing Hatha Yoga, tapping and meditation.

Host or Publisher Lauren Webster from Finding Centre