Yoga at Oxygen Manchester ( residents only)

Join Carly for a weekly yoga session to nourish your mind body and spirit.

Every Wednesday 5:30pm- 6:15pm for a 45 minutes yoga session .

Join Carly Tong who is teaching Yoga For Everyone which incorporates balance, flexibility, agility and strength. Modifications are taught so that everyone can participate whether you have done yoga before or are just beginning.

Yoga can help improve the quality of your sleep and help you cope with everyday stresses. During the yoga class we link the breathe to movement and get a taste of creatibe poses -Amazing way to stretch out tired and tight muscles from sitting all day at work. Carly will be using her own blend of essential oils during Savasana relaxation so you can deeply relax and let go.

Location : please arrive 5 minutes early at oxygen gym

if you have any questions please contact

Carly on [email protected]

Instagram: yogawithcarlytong

£8.95 per class

or block of 5 classes for £ 40 (to book a block of 5 classes, contact Carly directly [email protected])

Note: first class of each month is Free and paid by Oxygen* to book a space you will just need to email Carly your full name and apartment number.

email: [email protected]

Host or Publisher Yoga With Carly Tong