Yoga at For Her

This accessible class welcomes all, regardless of experience, and will focus on breath awareness, grounding, and mindful movement. We’ll begin with gentle techniques to settle the nervous system before moving through a dynamic flow with adaptive options for each pose. Throughout the practice, there will be a continued focus on breath and body awareness to support confidence and connection. Each class will have unique elements while maintaining a familiar structure to encourage growth and ease. The session will end with reflection, integration, and rest, allowing time to acknowledge any physical, mental, or emotional shifts.

Wear comfy clothes and bring your water bottle and yoga mat.

Sessions will be held at the For Her community center every Tuesday and the last Saturday of each month.

learn more about For Her at iamforher.org

Host or Publisher For Her